BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor. Not suitable for beginners

BENEFITS

• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout

55 minutes - Burn up to 730 calories!