BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

A TYPICAL CLASS

• Improve your strength
• Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
• Improve your general fitness
• Shape and tone your muscles
• Protect your bones and joints from injury
• Get into shape fast
• Feel confident

55 minutes - Burn up to 620 Calories!